Cute videos of my twin nephews...

My nephews are the cutest!

Oops!


Its always fun until someone gets the shove:


Running update: Didn't do the speed workout last night. Had an afterwork commitment, and if you read yesterday's post, you will understand that I was not in the best condition to be running, especially in the heat and humidity. Hope the training went well for those who attended. I'll make it up tomorrow...