Yasso my asso

Brief and to the point running/workout update, for those interested: Ran 45 minutes last night, which included 4 yassos (yasso = 800 meters or 1/2 mile). Ran those yassos in approximately 3:50, 4:15, 3:50, and 3:50. Pretty consistent. I did not do the speedwork/yassos with my training group but rather on my own around Hermann Park. I blame the 4:15 yasso on the zoo train (no matter where you run in Houston, getting stopped by a train of some sort is always a high risk). But the weather was nice with the Dolly-related weather rolling in. And the yassos weren't too bad. I can definitely see how running fast for an extended period of time can help your marathon speed. I look forward to seeing what weeks of said training can do for me. 50 minutes on the elliptical this morning. Massage tonight after my board meeting. Much needed.